Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.3 times more Vitamin B2 and 153 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 21.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 43.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 21.5 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.