Nutrient Comparison: Raw Sulfured Dried Apricots VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Brazilnuts:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 2.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Brazilnuts:
- 5 ounces of Raw Sulfured Dried Apricots have 1.8 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Calcium, 5.1 times more Copper, 11.8 times more Magnesium, 5.2 times more Manganese, 10.2 times more Phosphorus, 871.4 times more Selenium and 10.4 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 5.3 times more Carbohydrate, 22.9 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Energy, 131.6 times more Fat, 949.1 times more Saturated Fat, more Omega 3, 329.2 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6