Nutrient Comparison: Sweetened Frozen Apricots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweetened Frozen Apricots have more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 11 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 3.1 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 97.8 times more Sodium and 4 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 51.3 times more Fat, 154.6 times more Saturated Fat and 3.6 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.