Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Frozen Apricots have 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Frozen Apricots have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 74.5 times more Sodium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 3.2 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein