Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Frozen Apricots have 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Frozen Apricots have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 74.5 times more Sodium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 3.2 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Protein