Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 14.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Cooked Broccoli Raab:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 3.6 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 1.5 times more Iron, 2.8 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 18.4 times more Energy, 43.4 times more Fat, 225.8 times more Saturated Fat, 19.6 times more Carbohydrate, 72.8 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy