Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Sunflower Seed Butter:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 4.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Sunflower Seed Butter:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 149.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 2.5 times more Iron and 6.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Saturated Fat, 2.8 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.2 times more Fat, 8.1 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber