Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Carrots with Liquids and Salt:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 17.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Carrots with Liquids and Salt:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.9 times more Iron and 2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium and 31 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Carrots with Liquids and Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 20.3 times more Energy, 125.4 times more Fat, 150 times more Saturated Fat, 13.5 times more Carbohydrate, 13.3 times more Sugars and 8.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein