Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.8 times more Calcium, 4.9 times more Iron and 1.3 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2 times more Energy, 3.5 times more Fat, 3 times more Saturated Fat, 3 times more Carbohydrate, 155.4 times more Sugars and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.