Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes with Salt vs Florida Oranges:
- 5 ounces of Cooked Frozen Artichokes with Salt have 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1 and 9 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes with Salt vs Florida Oranges:
- 5 ounces of Cooked Frozen Artichokes with Salt have 1.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 11.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes with Salt have 5.4 times more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 10.9 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.