Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Artichokes with Salt have 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Artichokes with Salt have 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 144.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Iron than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes with Salt have 3.7 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.