Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Oranges with Peel :
- 1 pound of Cooked Frozen Artichokes with Salt has 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Oranges with Peel :
- 1 pound of Cooked Frozen Artichokes with Salt has 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 144.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.3 times more Calcium and 1.4 times more Iron than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Oranges with Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes with Salt has 3.7 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.