Comparing Nutrients in 300 calories Cooked Frozen Artichokes with SaltVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Artichokes with Salt
667g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is low in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Oranges with Peel ?
Cooked Frozen Artichokes With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Oranges with Peel :
300 calories of Cooked Frozen Artichokes with Salt have 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.3 times more Vitamin A and 10.1 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Oranges with Peel :
300 calories of Cooked Frozen Artichokes with Salt have 1.5 times more Copper, 3.1 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, 202.3 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium and 2.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes with Salt have 5.2 times more Omega 3, 5 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Oranges with Peel .
Both Cooked Frozen Artichokes with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6