Nutrient Comparison: Canned Asparagus VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Chilled Orange Juice:
- 5 ounces of Canned Asparagus have 20.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Asparagus Solids.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Chilled Orange Juice:
- 5 ounces of Canned Asparagus have 2.3 times more Copper, 14.1 times more Iron, 7.4 times more Manganese, 2.5 times more Phosphorus, 17 times more Selenium, 143.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice.
- Both Canned Asparagus and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Asparagus Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus have 5.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Carbohydrate and 7.8 times more Sugars than Canned Asparagus Solids.
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.