Nutrient Comparison: Cooked Asparagus VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Navel Oranges:
- 5 ounces of Cooked Asparagus have 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.7 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Navel Oranges:
- 5 ounces of Cooked Asparagus have 4.2 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 7.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Calcium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Asparagus have 2.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate, 6.5 times more Sugars and 2.8 times more Fructose than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.