Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Frozen Asparagus with Salt have 4.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.6 times more Vitamin B9, 6 times more Vitamin E and 800 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Canned Orange Juice:
- 5 ounces of Cooked Frozen Asparagus with Salt have 4.8 times more Copper, 5.6 times more Iron, 6.7 times more Manganese, 2.9 times more Phosphorus, 39 times more Selenium, 60 times more Sodium and 10.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Asparagus with Salt and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Frozen Asparagus, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus with Salt have 5.3 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.7 times more Carbohydrate and 27.4 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.