Nutrient Comparison: Avocados VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Boiled Spears Frozen Broccoli:
- 5 ounces of Avocados have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 4 times more Vitamin C and 4.2 times more Vitamin K than Raw Avocados.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Boiled Spears Frozen Broccoli:
- 5 ounces of Avocados have 4.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Potassium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 2.3 times more Manganese and 4.8 times more Selenium than Raw Avocados.
- Both Avocados and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 5.7 times more Energy, 133.3 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Sugars and 1.6 times more Protein than Raw Avocados.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6