Comparing Nutrients in 300 calories AvocadosVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Avocados
188g
Boiled Spears Frozen Broccoli
1071g
Avocados have 5.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Boiled Spears Frozen Broccoli?
Avocados VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Avocados vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.6 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 22.9 times more Vitamin C, 3.6 times more Vitamin E and 24 times more Vitamin K than Raw Avocados.
Both Avocados and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.3 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 13.1 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 27.1 times more Selenium, 19.6 times more Sodium, 2.7 times more Zinc and 7.1 times more Water than Raw Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 23.3 times more Fat, 20.7 times more Saturated Fat and 22.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 3.6 times more Carbohydrate, 12.7 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Raw Avocados.
Both Avocados and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6