Comparing Nutrients in 300 calories AvocadosVS Broccoli Raab
Weight per 300 calories
Avocados
188g
Broccoli Raab
1364g
Avocados have 7.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Avocados or Broccoli Raab?
Lets compare vitamin content per 300 calories of Avocados vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 136.1 times more Vitamin A, 17.6 times more Vitamin B1, 7.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 7.5 times more Vitamin B9, 14.7 times more Vitamin C, 5.7 times more Vitamin E and 77.6 times more Vitamin K than Raw Avocados.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 65.5 times more Calcium, 1.6 times more Copper, 28.3 times more Iron, 5.5 times more Magnesium, 20.2 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 18.2 times more Selenium, 34.3 times more Sodium, 8.8 times more Zinc and 9.2 times more Water than Raw Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 4.1 times more Fat, 3.5 times more Saturated Fat and 7.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 11 times more Omega 3, 2.4 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fiber and 11.5 times more Protein than Raw Avocados.
Both Avocados and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6