Nutrient Comparison: Avocados VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Broccoli Raab:
- 14 ounces of Avocados have 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin C and 10.7 times more Vitamin K than Raw Avocados.
- Both Avocados and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Broccoli Raab:
- 14 ounces of Avocados have 4.5 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 3.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Sodium and 1.3 times more Water than Raw Avocados.
- Both Avocados and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 7.3 times more Energy, 29.9 times more Fat, 25.6 times more Saturated Fat, 57.7 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 and 1.6 times more Protein than Raw Avocados.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6