Nutrient Comparison: Broccoli Raab VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs California Avocados:
- 14 ounces of Broccoli Raab have 18.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin C and 10.7 times more Vitamin K than California Avocados.
- While 14 oz of Raw California Avocados contain 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and California Avocados provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs California Avocados:
- 14 ounces of Broccoli Raab have 8.3 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Water than California Avocados.
- While 14 oz of Raw California Avocados contain 4 times more Copper, 1.3 times more Magnesium and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and California Avocados contain similar levels of Zinc per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw California Avocados lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3 and 1.6 times more Protein than California Avocados.
- While 14 oz of Raw California Avocados contain 7.6 times more Energy, 31.4 times more Fat, 25.6 times more Saturated Fat, 57.7 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6