Nutrient Comparison: Broccoli Raab VS California Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs California Avocados:
- 100 grams of Broccoli Raab have 18.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin C and 10.7 times more Vitamin K than California Avocados.
- While 100 g of Raw California Avocados contain 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and California Avocados provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of California Avocados have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs California Avocados:
- 100 grams of Broccoli Raab have 8.3 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Water than California Avocados.
- While 100 g of Raw California Avocados contain 4 times more Copper, 1.3 times more Magnesium and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and California Avocados contain similar levels of Zinc per 100 grams.
- 100 grams of California Avocados lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw California Avocados lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 and 1.6 times more Protein than California Avocados.
- While 100 g of Raw California Avocados contain 7.6 times more Energy, 31.4 times more Fat, 25.6 times more Saturated Fat, 57.7 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6