Comparing Nutrients in 300 calories Broccoli RaabVS California Avocados
Weight per 300 calories
Broccoli Raab
1364g
California Avocados
180g
Raw California Avocados have 7.6 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or California Avocados?
Broccoli Raab VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or California Avocados?
Lets compare vitamin content per 300 calories of Broccoli Raab vs California Avocados:
300 calories of Broccoli Raab have 142.1 times more Vitamin A, 16.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 7.1 times more Vitamin B9, 17.4 times more Vitamin C, 6.2 times more Vitamin E and 81 times more Vitamin K than California Avocados.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs California Avocados:
300 calories of Broccoli Raab have 63.1 times more Calcium, 1.9 times more Copper, 26.6 times more Iron, 5.8 times more Magnesium, 20.1 times more Manganese, 10.3 times more Phosphorus, 2.9 times more Potassium, 19 times more Selenium, 31.3 times more Sodium, 8.6 times more Zinc and 9.7 times more Water than California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 11.5 times more Omega 3, 2.5 times more Carbohydrate, 9.6 times more Sugars, 3 times more Fiber and 12.3 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 4.1 times more Fat, 3.4 times more Saturated Fat and 7.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6