Nutrient Comparison: Avocados VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Broccoli Raab:
- 5 ounces of Avocados have 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin C and 10.7 times more Vitamin K than Raw Avocados.
- Both Avocados and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Broccoli Raab:
- 5 ounces of Avocados have 4.5 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 3.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Sodium and 1.3 times more Water than Raw Avocados.
- Both Avocados and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 7.3 times more Energy, 29.9 times more Fat, 25.6 times more Saturated Fat, 57.7 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 and 1.6 times more Protein than Raw Avocados.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6