Nutrient Comparison: Avocados VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Cooked Broccoli Raab:
- 5 ounces of Avocados have 3.1 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin C and 12.2 times more Vitamin K than Raw Avocados.
- Both Avocados and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Cooked Broccoli Raab:
- 5 ounces of Avocados have 2.5 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Selenium and 8 times more Sodium than Raw Avocados.
- Both Avocados and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 6.4 times more Energy, 28.2 times more Fat, 23.9 times more Saturated Fat, 54 times more Omega 6, 2.7 times more Carbohydrate and 2.4 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 and 1.9 times more Protein than Raw Avocados.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6