Nutrient Comparison: Avocados VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Cooked Broccoli Raab:
- 1 kilogram of Avocados has 3.1 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 32.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin C and 12.2 times more Vitamin K than Raw Avocados.
- Both Avocados and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Cooked Broccoli Raab:
- 1 kilogram of Avocados has 2.5 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 9.8 times more Calcium, 2.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Selenium and 8 times more Sodium than Raw Avocados.
- Both Avocados and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 6.4 times more Energy, 28.2 times more Fat, 23.9 times more Saturated Fat, 54 times more Omega 6, 2.7 times more Carbohydrate and 2.4 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Omega 3 and 1.9 times more Protein than Raw Avocados.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6