Nutrient Comparison: Avocados VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Brussels Sprouts:
- 1 kilogram of Avocados has 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 5.4 times more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin C and 8.4 times more Vitamin K than Raw Avocados.
- Both Avocados and Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Brussels Sprouts:
- 1 kilogram of Avocados has 2.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium and 1.5 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.5 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 4 times more Selenium than Raw Avocados.
- 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 3.7 times more Energy, 48.9 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 37.2 times more Omega 6 and 1.8 times more Fiber than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.3 times more Sugars and 1.7 times more Protein than Raw Avocados.
- Both Avocados and Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6