Comparing Nutrients in 500 calories AvocadosVS Brussels Sprouts
Weight per 500 calories
Avocados
313g
Brussels Sprouts
1163g
Avocados have 3.7 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Brussels Sprouts?
Avocados VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Avocados vs Brussels Sprouts:
500 calories of Avocados have 1.2 times more Vitamin B5 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 20.2 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, 31.6 times more Vitamin C, 1.6 times more Vitamin E and 31.4 times more Vitamin K than Raw Avocados.
500 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 13 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, 14.9 times more Selenium, 13.3 times more Sodium, 2.4 times more Zinc and 4.4 times more Water than Raw Avocados.
500 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 13.1 times more Fat, 9.2 times more Saturated Fat and 10 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.9 times more Omega 3, 3.9 times more Carbohydrate, 12.4 times more Sugars, 28.8 times more Fructose, 2.1 times more Fiber and 6.3 times more Protein than Raw Avocados.
Both Avocados and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6