Nutrient Comparison: Avocados VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Brussels Sprouts:
- 5 ounces of Avocados have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin C and 8.4 times more Vitamin K than Raw Avocados.
- Both Avocados and Brussels Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Brussels Sprouts:
- 5 ounces of Avocados have 2.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium and 1.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 4 times more Selenium than Raw Avocados.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 3.7 times more Energy, 48.9 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 37.2 times more Omega 6 and 1.8 times more Fiber than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.3 times more Sugars and 1.7 times more Protein than Raw Avocados.
- Both Avocados and Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6