Nutrient Comparison: Avocados VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Brussels Sprouts:
- 14 ounces of Avocados have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin C and 8.4 times more Vitamin K than Raw Avocados.
- Both Avocados and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Brussels Sprouts:
- 14 ounces of Avocados have 2.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium and 1.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 4 times more Selenium than Raw Avocados.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 3.7 times more Energy, 48.9 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 37.2 times more Omega 6 and 1.8 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.3 times more Sugars and 1.7 times more Protein than Raw Avocados.
- Both Avocados and Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6