Nutrient Comparison: Avocados VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Boiled Brussels Sprouts:
- 1 kilogram of Avocados has 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 5.6 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin C and 6.7 times more Vitamin K than Raw Avocados.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Boiled Brussels Sprouts:
- 1 kilogram of Avocados has 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese and 3.8 times more Selenium than Raw Avocados.
- Both Avocados and Boiled Brussels Sprouts contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 4.4 times more Energy, 29.3 times more Fat, 20.8 times more Saturated Fat, 21.2 times more Omega 6, 1.2 times more Carbohydrate and 2.6 times more Fiber than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.4 times more Omega 3, 2.6 times more Sugars and 1.3 times more Protein than Raw Avocados.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6