Nutrient Comparison: Avocados VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Boiled Brussels Sprouts:
- 100 grams of Avocados have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 5.6 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin C and 6.7 times more Vitamin K than Raw Avocados.
- 100 grams of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Avocados vs Boiled Brussels Sprouts:
- 100 grams of Avocados have 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese and 3.8 times more Selenium than Raw Avocados.
- Both Avocados and Boiled Brussels Sprouts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 4.4 times more Energy, 29.3 times more Fat, 20.8 times more Saturated Fat, 21.2 times more Omega 6, 1.2 times more Carbohydrate and 2.6 times more Fiber than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Omega 3, 2.6 times more Sugars and 1.3 times more Protein than Raw Avocados.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6