Comparing Nutrients in 100 calories AvocadosVS Boiled Brussels Sprouts
Weight per 100 calories
Avocados
62.5g
Boiled Brussels Sprouts
278g
Avocados have 4.4 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Avocados or Boiled Brussels Sprouts?
Avocados VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Avocados vs Boiled Brussels Sprouts:
100 calories of Avocados have 1.2 times more Vitamin B5 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 24.8 times more Vitamin A, 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, 27.6 times more Vitamin C and 29.7 times more Vitamin K than Raw Avocados.
Both Avocados and Boiled Brussels Sprouts provide similar amounts of Vitamin E per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 13.3 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 3.1 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium, 13.3 times more Sodium, 2.3 times more Zinc and 5.4 times more Water than Raw Avocados.
100 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 6.6 times more Fat, 4.7 times more Saturated Fat and 4.8 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 6.2 times more Omega 3, 3.7 times more Carbohydrate, 11.7 times more Sugars, 1.7 times more Fiber and 5.7 times more Protein than Raw Avocados.
Both Avocados and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6