Nutrient Comparison: Meatless Bacon Bits VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon Bits versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon Bits vs Canned Carrots with Liquids and Salt:
- 5 ounces of Meatless Bacon Bits have 31.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 15.9 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Bacon Bits as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon Bits vs Canned Carrots with Liquids and Salt:
- 5 ounces of Meatless Bacon Bits have 3.3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 10.9 times more Phosphorus, 18.5 times more Selenium, 7.4 times more Sodium and 6.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 11.6 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon Bits have 20.7 times more Energy, 185 times more Fat, 162.2 times more Saturated Fat, 184.9 times more Omega 3, 215.5 times more Omega 6, 5.3 times more Carbohydrate, 5.7 times more Fiber and 55.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars than Meatless Bacon Bits.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein