Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Canned Carrots with Liquids and Salt:
Meatless Bacon Bits have 31.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 15.9 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Meatless Bacon Bits as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Canned Carrots with Liquids and Salt:
Meatless Bacon Bits have 3.3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 10.9 times more Phosphorus, 18.5 times more Selenium, 7.4 times more Sodium and 6.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.6 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon Bits have 20.7 times more Energy, 185 times more Fat, 162.2 times more Saturated Fat, 184.9 times more Omega 3, 215.5 times more Omega 6, 5.3 times more Carbohydrate, 5.7 times more Fiber and 55.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.