Nutrient Comparison: Meatless Bacon Bits VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon Bits versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon Bits vs Fresh Orange juice:
- 5 ounces of Meatless Bacon Bits have 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 172.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 26.3 times more Vitamin C than Meatless Bacon Bits.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon Bits vs Fresh Orange juice:
- 5 ounces of Meatless Bacon Bits have 9.2 times more Calcium, 12.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 12.8 times more Phosphorus, 74 times more Selenium, 1770 times more Sodium and 37.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium and 11 times more Water than Meatless Bacon Bits.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon Bits have 10.6 times more Energy, 129.5 times more Fat, 169 times more Saturated Fat, 134.5 times more Omega 3, 416.2 times more Omega 6, 2.8 times more Carbohydrate, 51 times more Fiber and 45.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Sugars than Meatless Bacon Bits.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein