Comparing Nutrients in 300 calories Meatless Bacon BitsVS Fresh Orange juice
Weight per 300 calories
Meatless Bacon Bits
63g
Fresh Orange juice
667g
Meatless Bacon Bits have 10.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Fresh Orange juice?
Meatless Bacon Bits VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Fresh Orange juice:
300 calories of Meatless Bacon Bits have more Vitamin B12 and 16.3 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 278.4 times more Vitamin C than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Bacon Bits as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Fresh Orange juice:
300 calories of Meatless Bacon Bits have 1.2 times more Phosphorus, 7 times more Selenium, 167.3 times more Sodium and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Iron, 14.6 times more Potassium and 116.8 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Fresh Orange juice contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 12.2 times more Fat, 16 times more Saturated Fat, 12.7 times more Omega 3, 39.3 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber