Nutrient Comparison: Cinnamon-raisin Bagels VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Oil Roasted Cashews:
- 5 ounces of Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin E and 49.6 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oil Roasted Cashews provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Oil Roasted Cashews:
- 5 ounces of Cinnamon-raisin Bagels have 1.5 times more Selenium and 31.3 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.3 times more Calcium, 12.5 times more Copper, 1.6 times more Iron, 9.8 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 4.3 times more Potassium and 4.7 times more Zinc than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 1.8 times more Carbohydrate than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.1 times more Energy, 28.1 times more Fat, 30.9 times more Saturated Fat, 1.7 times more Omega 3, 13.4 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oil Roasted Cashews offer comparable quantities of Sugars per five ounces.