Nutrient Comparison: Cinnamon-raisin Bagels VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Toasted Sunflower Seeds:
- 5 ounces of Cinnamon-raisin Bagels have more Vitamin A than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 13.9 times more Vitamin B5, 13 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Toasted Sunflower Seeds:
- 5 ounces of Cinnamon-raisin Bagels have 135.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 11.3 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 3.3 times more Potassium and 4.7 times more Zinc than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 33.4 times more Fat, 21.7 times more Saturated Fat, 2 times more Omega 3, 59.2 times more Omega 6, 5 times more Fiber and 1.8 times more Protein than Cinnamon-raisin Bagels.