Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Toasted Sunflower Seeds
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Cinnamon-raisin Bagels, which is very high in comparison to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Toasted Sunflower Seeds?
Cinnamon-raisin Bagels VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Toasted Sunflower Seeds:
100 calories of Cinnamon-raisin Bagels have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
Both Cinnamon-raisin Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Toasted Sunflower Seeds:
100 calories of Cinnamon-raisin Bagels have 1.3 times more Iron and 306.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Cinnamon-raisin Bagels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon-raisin Bagels have 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Fat, 9.6 times more Saturated Fat, 26.2 times more Omega 6 and 2.2 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Cinnamon-raisin Bagels as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.