Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Fresh Orange juice:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 2.3 times more Vitamin A, 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4 times more Vitamin B5 and 83.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Fresh Orange juice:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Calcium, 3.6 times more Copper, 20.5 times more Iron, 2.1 times more Magnesium, 23.4 times more Manganese, 4.9 times more Phosphorus, 333 times more Selenium, 370 times more Sodium and 16.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 6.5 times more Energy, 3.8 times more Omega 3, 23.4 times more Omega 6, 5.7 times more Carbohydrate, 12.5 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein