Comparing Nutrients in 100 calories Toasted Cinnamon-raisin BagelsVS Fresh Orange juice
Weight per 100 calories
Toasted Cinnamon-raisin Bagels
34g
Fresh Orange juice
222g
Toasted Cinnamon-raisin Bagels have 6.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Fresh Orange juice?
Toasted Cinnamon-raisin Bagels VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Fresh Orange juice:
100 calories of Toasted Cinnamon-raisin Bagels have 1.4 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 26.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 544.4 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Cinnamon-raisin Bagels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Fresh Orange juice:
100 calories of Toasted Cinnamon-raisin Bagels have 3.1 times more Iron, 3.6 times more Manganese, 51 times more Selenium, 56.6 times more Sodium and 2.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.6 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 8 times more Potassium and 21.4 times more Water than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Cinnamon-raisin Bagels have 1.9 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Toasted Cinnamon-raisin Bagels as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.