Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Oranges with Peel :
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Vitamin A, 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Vitamin B5, 1.6 times more Vitamin B6 and 118.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Oranges with Peel :
- 5 ounces of Toasted Cinnamon-raisin Bagels have 2.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 47.6 times more Selenium, 185 times more Sodium and 7.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Calcium and 3.1 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 4.7 times more Energy, 2.6 times more Omega 3, 15.5 times more Omega 6, 3.8 times more Carbohydrate and 8.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Fiber than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6