Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Frozen Carrots:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 18.9 times more Vitamin B1, 9.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B9 and 7.4 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 68 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Frozen Carrots:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.3 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 35.8 times more Selenium, 7.2 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.1 times more Energy, 1.7 times more Omega 6, 6.8 times more Carbohydrate, 2.1 times more Sugars, 10.3 times more Fructose and 18.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 2.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein