Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Red Potatoes:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Red Potatoes:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.4 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 38.1 times more Sodium and 3.3 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.7 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Red Potatoes contain similar levels of Copper and Magnesium per five ounces.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.3 times more Energy, 4.3 times more Omega 3, 10 times more Omega 6, 2.9 times more Carbohydrate, 6.4 times more Sugars, 5 times more Fructose and 4.8 times more Protein than Baked Red Potatoes.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6