Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Red Potatoes:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 8.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Red Potatoes:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 6.4 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 38.1 times more Sodium and 3.3 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 4.7 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Red Potatoes contain similar levels of Copper and Magnesium per one kilogram.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 3.3 times more Energy, 4.3 times more Omega 3, 10 times more Omega 6, 2.9 times more Carbohydrate, 6.4 times more Sugars, 5 times more Fructose and 4.8 times more Protein than Baked Red Potatoes.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6