Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.2 times more Copper, 27.4 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.2 times more Phosphorus, 534 times more Sodium and 11 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.6 times more Energy, 4 times more Omega 3, 28.7 times more Omega 6, 4.3 times more Carbohydrate and 11.5 times more Protein than Navel Oranges.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein