Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.2 times more Copper, 27.4 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.2 times more Phosphorus, 534 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.6 times more Energy, 10.7 times more Fat, 4 times more Omega 3, 28.7 times more Omega 6, 4.3 times more Carbohydrate and 11.5 times more Protein than Raw Navel Oranges.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.