Nutrient Comparison: Wheat Bagels VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Canned Carrots with Liquids and Salt:
- 5 ounces of Wheat Bagels have 21.2 times more Vitamin B1, 7.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 6.5 times more Vitamin K than Wheat Bagels.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Wheat Bagels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Canned Carrots with Liquids and Salt:
- 5 ounces of Wheat Bagels have 1.7 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 71.8 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 2.5 times more Water than Wheat Bagels.
- Both Wheat Bagels and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 10.9 times more Energy, 9.5 times more Omega 3, 15.3 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Sugars, 2.3 times more Fiber and 17.6 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein