Nutrient Comparison: Bamboo Shoots VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Boiled Red Kidney Beans:
- 5 ounces of Bamboo Shoots have 1.2 times more Vitamin B2, 2 times more Vitamin B6, 3.3 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 18.6 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Bamboo Shoots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Boiled Red Kidney Beans:
- 5 ounces of Bamboo Shoots have 1.3 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 15 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 9.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Energy, 8.4 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Bamboo Shoots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.